35 Self-care Mantras to practice at home

35 self care mantras

Definition for Mantra

A mantra is basically a phrase, set of sounds or a group of words which when repeated frequently, tends to have a positive impact on your mind, thus playing a major role in improving your mood and bringing about an overall sense of well-being.

Ancient mantras are not like modern ones. However, the modern world requires modern solutions. And self-belief, in the native language, can really play a positive role.

As we all know, self-care starts within. Being physically fit and healthy is one thing, but your mental and emotional well-being are equally important. This is exactly where self-care mantras come in handy! Chanting mantras on a daily basis offers a plethora of benefits. Over time, you will begin to notice increased levels of self-awareness, compassion and self-love. Regular mantra chanting also helps reduce stress and brings about a greater sense of calm. Moreover, if you are frequently troubled by negative thoughts, then mantra practice helps clear your mind and improve focus.

mantras for meditation

Mantras for Meditation

Meditation as we know is all about concentration and focus. When you close your eyes and try to meditate, it is a natural tendency for the mind to begin to wander. As a result, unnecessary thoughts start to run through your mind and create distraction.

Mantras can greatly aid your meditation process by bringing your wandering mind back to the present. As you keep repeating the mantra, your entire awareness fills up with the mantra. Moreover, mantras being optimistic not only improve focus but also helps create an overall positive mindset.

Here are 5 transcendental mantras for meditation which are a must-include in your daily practice.

  • I am right now exactly where I need to be

  • I am getting stronger every day, in every way
  • Every cell in my body is vibrating with positivity and good health
  • I am attracting joy, love, and abundance into my life
  • I am grateful for the present moment and everything it is offering me

mantras for positivity

Mantras for positivity

No matter how optimistic you are as an individual, certain incidents in your life may sometimes force you to enter a negative thought loop. While this is a perfectly natural human tendency, having a prolonged negative mindset may however result in the onset of other major health issues such as anxiety and depression.  

Remember that every positive experience arises from a positive thought! If you notice a negative thought or a bunch of them constantly running through your head and ruining your day, start by writing down positive mantras. If you’re facing an issue at home, then write down a mantra for positivity at home. Similarly write down positive mantras for different situations in your life that are bothering you.

Then proceed by repeating these mantras in your mind whenever a negative thought pops into your head as a way of reminding yourself that no matter how intense the situation is, everything is going to be okay! Positive mantras greatly help in reversing your train of thought and helping you see the world from a better perspective!

Here are 7 mantras for positivity to brighten up your day!

  • I am following my passion and finding my purpose
  • Within me is the power to create change
  • I am a creative being with unlimited potential
  • I am forgiving myself and letting go of self judgement
  • I am creating my reality and believe that anything is possible
  • I am at peace with my past
  • I strive for steady progress, not perfection

mantras for anxiety

Mantras for anxiety

Anxiety and depression are mental health issues that affect the majority of the population in today’s world. The cause of anxiety may vary from person to person and needs to be addressed. Long-term anxiety can cause variations in the hormone levels in your body and may even result in physical health problems such as nausea and headaches.

Using mantras can help counter obsessive anxiety-causing thoughts and reduce the intensity of emotions, thus producing a calming effect both to the mind and the body. Regular mantra chanting reprograms your mind and acts as a natural anxiety relief. In fact, this technique is so effective that even wellness experts are now recommending mantras to their patients in addition to therapy!

Listed below are 7 calming mantras for anxiety that will make your worries disappear!

  • This too shall pass
  • Every single experience is helping me grow
  • I am letting go of anything and everything that is no longer serving me
  • I am brave and fear nothing
  • I am stronger than I think
  • There is no danger
  • Every deep breath helps me feel calm and relaxed
mantras for morning

Mantras for morning

As we all know, good thoughts make a happy morning. Waking up with a sulky face can ruin not only your morning but your entire day! Whether you’re troubled by a nightmare or by events which took place the previous night, the key to having a happy morning is to push away all bad thoughts and start your day with a smile!

Positive mantras are a great source of motivation! When recited during the morning, these mantras can help uplift your mood and set an intention for how you perceive and respond to the world throughout the day. Moreover, consistent mantra practice also helps you learn the importance of experiencing life one day at a time.

Here are 6 morning mantras for success to help you kickstart your day with energy and confidence!

  • Today is going to be a great day
  • I am keeping my heart open to new opportunities
  • Today is a new day to start fresh and embrace growth
  • Every day I am moving one step closer to my dreams
  • No matter what happens, I got this!
  • I will continue to remain patient and go with the flow

mantras for love

Mantras for love

Following a break-up or fight with a friend, it is normal to feel low and experience a lack of self-confidence. It is important to remember that nobody is perfect. Embracing your flaws and accepting yourself for who you are can help you grow. Reciting mantras regularly eliminates negative thoughts and helps boost your confidence.

Given below are two types of self-care mantras which can help you attract love and abundance into your life.

Mantras for self-love

Only when you love yourself can you love others and be loved. Breaks ups and fallouts can often cause you to reject and look down upon yourself. Self-love mantras when practiced consistently act as a reminder to surround yourself with positive people and invest in your self-worth.

Here are 5 optimistic self-love mantras that will help you feel good about yourself!

  • I choose happiness above everything else
  • I love, respect and accept myself for who I am
  • I surround myself with loving people
  • I take care of myself and my needs
  • I value myself and embrace my flaws  

Mantras for success in love

Becoming successful in love and relationships doesn’t happen overnight. First and foremost, you need to be open and ready to give and receive love. As mentioned earlier, loving yourself is what matters most! It has long since been proven that mantras tend to alter our inner frequencies, thus bringing about a change in our mind and body.

When it comes to love, mantras can help change the way you see the world. Perceiving the world as being filled with love and compassion will enable you to attract more love into your life. Repeating these mantras on a daily basis teaches you to practice compassion, forgive freely, shed your fears and keep your heart open.

Here we have 5 mantras which work wonders in helping you attract love and abundance into your life!

  • My heart is open to giving and receiving love
  • I am worthy of being loved
  • I am making room for a loving and caring partner in my life
  • I am attracting healthy and meaningful relationships
  • I feel confident and secure about finding my true love

Now that you are aware of the different types of mantras and their benefits, it is time to put theory into practice! Make sure to recite them on a daily basis for the best results. When it comes to mantras and meditation however, people are often quick to start but tend to get bored halfway through.

Remember that you may not see results immediately, but don’t be disappointed. Patience is the key! Despite your busy schedule, it is essential to relax and take some time off to practice your positive mantras. Do this frequent enough and watch your life change for the better!