Do you ever feel anxious or like you have a massive grey cloud hanging over your head. Anxiety and depression often co-exist together; it can be a normal reaction to stress.
If you do have symptoms of anxiety or depression, try to avoid drinking alcohol, smoking cigarettes, or any use of recreational drugs.
Suppose Anxiety and Depression are ongoing and interfering with everyday life. In that case, there is a lot of help out there. I have listed below some useful resources.
Get Health has listed below some anxiety and depression quotes that will give you the push that you need!
IF YOU CANT DO ANYTHING ABOUT IT, DON’T WORRY ABOUT IT
I BREATH IN CONFIDENCE AND I EXHALE FEAR
YOU CANT STOP THE WAVES, BUT YOU CAN LEARN TO SURF
TODAY I WILL NOT STRESS OVER THINGS I CAN’T CONTROL
MY STRUGGLES ARE OPPORTUNITIES TO GROW
GO EASY ON YOURSELF. WHATEVER YOU DO TODAY, LET IT BE ENOUGH
TODAY, BE THE BADASS GIRL YOU WERE TOO LAZY TO BE YESTERDAY
I’VE SURVIVED THIS BEFORE; I’LL SURVIVE NOW
EVEN THE DARKEST NIGHTS WILL END, AND THE SUN WILL RISE AGAIN
I NEED YOU TO LOVE ME A LITTLE LOUDER TODAY
YOU MATTER. YOUR IMPORTANT. YOU ARE LOVED. YOUR PRESENCE ON EARTH MAKES A DIFFERENCE WHETHER YOU REALISE IT OR NOT.
DO NOT JUDGE. YOU DON’T KNOW WHAT STORM I’VE ASKED HER TO WALK THROUGH. -GOD
Please share this article with everyone you know. You never know who is suffering.