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mood swings

Why Do I Have Extreme Mood Swings: Top Causes

What's causing this cycle of ups and downs, of extreme mood swings that make you feel like you're constantly on a roller coaster ride that just won't stop. Well, in this article you will get an answer on this question, along with many others.


Posted By Category: Self Esteem
double chin

How To Get Rid Of a Double Chin At Home

Whatever the reason may be for double chin, the good news is that it can be prevented or minimized with face yoga, treatments, and skincare.


Posted By Category: Personal Care
parenting communication blockers

7 Communication Blockers Every Parent Should Know!

The communication gap between the kids and their parents has become quite common now, but it can be prevented in case you stick to some specific guidelines. We have mentioned the top 7 parenting communication blockers and how to remove them. Photo by Tatiana Syrikova.


Posted By Category: Top Tips
parenting stress

15 Ways On How To Cope With Parenting Stress

In the following paragraphs, we have stated some surefire techniques for managing parenting stress which will come of use to you as well. Photo by Gustavo Fring.


Posted By Category: Sociality
why need to use sunscreen

Why Sunscreen Is Important for a Healthy Skin

Did you know that a skincare routine is incomplete if a good sunscreen is not used? Photo by Amy Humphries.


Posted By Category: Cosmetics
self motivated quotes

Self-Motivating Quotes for Everyday

We have put together some self-motivation quotes for you that can be a "reminder" for you when the mood goes down. Photo by Jessica Lewis.


Posted By Category: Self Esteem
how to stay motivated

How to Stay Motivated Everyday: Top 10 Tips

Staying motivated is no small feat, follow our 10 tips on things you can do every day to boost your motivation levels. Photo by Brett Jordan.


Posted By Category: Top Tips
vitamins for skin

Which Vitamins for Skin are the Most Useful?

There are several important vitamins for skin health that you should focus on the most. You can get more of these vitamins just by changing your diet and using topical lotions rich in these vitamins can be helpful. Photo by Andrea Piacquadio.


Posted By Category: Personal Care
repair hair

How to Repair Damaged Hair at Home

There are simple methods, and life hacks for hair restoration at home. We don't need a trip to the beauty salon for this or super complicated procedures! Photo by @Adrian Fernández


Posted By Category: Personal Care
hair dryer

Popular Mistakes When Blow-Drying Your Hair

How do you dry your hair? Check out our top tips on how to properly dry your hair and not spoil or damage it! Photo by @element5digital


Posted By Category: Top Tips
hair

Do You Wash Your Hair Correctly? We Bet You Don’t Know Some of the Popular Mistakes

Why hair doesn't look like it does in brand advertisements on TV. Or maybe we are wrong when washing our hair? Read below for our simple tips that your hair will love! Photo by @ element5digital


Posted By Category: Top Tips
water irrigators

Self-Care Irrigators: What for and How to Use Them

Self-care irrigators are helpful to get relief from the nose, ear, and dental issues. You just need to understand the procedure.


Posted By Category: Personal Care
Dbt VS Act

DBT Vs ACT For Depression: Which Is More Effective

Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) are two different approaches when it comes to managing and treating depression.


Posted By Category: Self Esteem
proper nutrition

The Top 10 Steps To Get Started With Proper Nutrition

Don't know where to start with proper nutrition? Read on for our helpful steps towards healthy eating.


Posted By Category: Nutrition
good mental health

How Important Is Your Mental Health For a Full Life?

Read on how the state of your mental health actually lies at the center of your life, why you should promote good mental health, and how you can achieve this.


Posted By Category: Self Esteem
ways of staying healthy

The Best Ways Of Staying Healthy

Being healthy is a great way to feel physically, mentally and socially well. Also giving you a much better chance of living a fulfilled life and decreasing the risk of getting diseases. Daily habits such as exercise and diet are crucial in maintaining good health and some of the best...


Posted By Category: Top Tips
Low Self Esteem

Low Self Esteem What Can I Do?

Low self esteem is an individuals evaluation of their self-worth, There are many reasons why a person has low self-esteem. Examples of this include an Unhappy Childhood, failure in academics, traumatic life events or a relationship breakup. How does Low self esteem effect our lives? If you are suffering from low...


spa baths

Say “Yes” To Relaxation At Home: Spa Baths

It is very easy to prepare a spa bath at home, you just need to gather some useful ingredients and set aside a little time for yourself. Photo by : Elizaveta Dushechkina/Pexels


Posted By Category: Top Tips
spa treatments at home

Spa treatment at Home: Easy Tips For Those Who Want To Try!

With the available components, you can easily recreate spa treatment at home. Do you want to know how? Photo by: Elly Fairytale/Pexels


Posted By Category: Rest
foot spa at home

How To Clean A Home Foot Spa: A Quick Guide

So, how to clean a foot spa? Read on to find more about it. Photo by Matt Hardy/Pexels


Posted By Category: Rest
Contemplation Vs Meditation

Contemplation Vs Meditation

When you are in the spiritual life, some questions tend to pop up. Photo by Cottonbro/Pexels.


Posted By Category: Rest