Self Esteem

What’s causing this cycle of ups and downs, of extreme mood swings that make you feel like you’re constantly on a roller coaster ride that just won’t stop. Well, in this article you will get an answer on this question, along with many others.

We have put together some self-motivation quotes for you that can be a “reminder” for you when the mood goes down. Photo by Jessica Lewis.

Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) are two different approaches when it comes to managing and treating depression.

Read on how the state of your mental health actually lies at the center of your life, why you should promote good mental health, and how you can achieve this.

If You Want To Change The World, First Change Yourself !

So we’re going to look at the benefits of exercise for mental wellbeing, and the way that improving your mental health can be deeply helped with physical activity.

When it comes to the impact of the coronavirus pandemic around the world, is COVID-19 Affecting your mental health?

Quotes about life is a source of inspiration and motivation, they can help in difficult times to cope with doubts, and to inspire you to take the first step towards a great achievement. Photo by Ivan Bertolazzi/Pexels.

It might be cliché to say it, but life is tough. Remove pandemics, economic strife, and global conflicts from the equation, and we still face the human condition.

Do you ever feel anxious or like you have a massive grey cloud hanging over your head. Anxiety and depression often co-exist together.

What different mental health issues are there? All of our lives, we’re made aware of the importance and value of our health.

Mental Health issues have always had a stigma and often misunderstood by people who have never suffered with it or know someone with mental health issues.