How to lose crotch fat and FUPA: a complete guide

Are you worried about the extra fat around your crotch? Are you getting uncomfortable due to the excessive weight?

If the answer to these questions is “Yes” then you’re at the right place.

Well-being is everybody’s first concern. When it comes to well-being we want our body in great shape, good cleanliness, and eminent health status. Having great shape is everybody’s dream but maintaining that shape requires a lot of hard work and dedication. Keeping all this in mind we are going to provide a complete guide on how to lose crotch fat and FUPA.

But before jumping on that let’s cast some light on the queries related to fat.

What is a FUPA Fat?

FUPA basically means “Fat Upper Pubic Area”. The medical term for FUPA fat is Panniculus. In simple words, it means the excessive fat around your panty line. This kind of fat often occurs in women after pregnancy, or after rapid weight loss, and much more. FUPA is not bad by any means but sometimes it causes discomfort and self-doubt among people.

Not to forget fat overabundance in the private zone may alter the condition of the vulva. FUPA can be genetic, some people face this issue because of genetic reasons. The FUPA is very much visible in older people. Now if you’re looking for a way to spot FUPA then there is no direct way. It has been said that when your body receives more calories than it deserves, the additional calories get wedged away for later resulting in FUPA.

Celebrities Who Encourage You to Love Your FUPA

Celebrities are no different than other human beings when it comes to gaining weight. There are many celebrities with FUPA. Contrary to traditional belief or maintaining a figure, many celebrities love to be raw. They feel no shame showing to the world the real version of themselves. This seems untrue because we are brought up seeing celebrities in their perfect shape. However thanks to Beyonce’s self-love affirmation, FUPA is actually witnessing an extraordinary rise in popularity ratings. This is why here we are going to discuss the celebrities with FUPA who encourage you to love your FUA.

  • Chrissy Teigen – Chrissy Teigen, one of the finest supermodels is well known for her bold statement. She encourages women to appreciate their natural bodies, curves, stretch marks, and all. She made a statement that society should not force women to lose weight after her post-pregnancy by posting pictures of her on the internet.
  • Priyanka Chopra Jonas – In her interview, Priyanka Chopra shared about her moment of self-doubt. She was very bold to accept that how sometimes after gaining weight she used to walk herself through the guilt lane. She accepts that this is wrong and you should accept your body for what it is, no matter what.
  • Twinkle Khanna – Twinkle Khanna is another strong celebrity to come out loud about her opinion. She addressed all the women by saying that being a woman at her 40, you should be more forgiving about a line here, a wrinkle there, and appreciate yourself for who you are.
  • Malaika Arora – One of the fittest celebrities Malaika Arora asked women all across the globe to love themselves more irrespective of stretch marks, curves, and more. She also added the importance of fitness and a healthy lifestyle.

Causes of growing fat around the pubic area

The various factor which might be responsible for FUPA are mentioned below:

  • Maturing – With an increase in age, we started losing our fit and started gaining weight. The symptoms of FUPA are quite common in old age people.
  • Hereditary – Sometimes FUPA can be genetic or hereditary.
  • Stress – Stress plays an important role in gaining weight.
  • Pregnancy – Women who go through pregnancy, faces the issue of growing fag around their stomachs.

Is There Any Way To Get Rid of FUPA Without Surgery?

Surgery may seem a good and fast option to lose crotch fat or get rid of FUPA. But it is not healthy. You may have heard about the FUPA liposuction, pubic lift, and tummy tuck procedure but these methods can put holes in your pocket. The treatments are costly and results can be uncertain. However, when you’re not happy with exercising and other methods, switching towards surgery is a better option but till then our advice here is to not prefer surgery.

There are many non-surgical methods that help to remove FUPA fat without any difficulty.

  • CoolSculpting Procedures – This treatment is also known as lasers. If you’re looking for a fast forward way to lose fat without any surgery. Then it might be a good option for you. The treatment used at the same time to eliminate fat in other problem areas and don’t just need to work on the abdominal area alone. However, it is not healthy to take this treatment if you’re suffering from obesity or you have given birth to a newborn. People with a serious medical condition should have not considered this treatment in the first place.
  • Support Bands or Clothing – Many times people prefer to wear a support band or wrap the area with clothing to prevent extra body sagging. It may help hide an apron belly intended to sustain the abdominal region.

Are There Any Proven Exercises to Lose Lower Belly Fat and Fat Around The Crotch?

Nothing comes easy and it is true in all aspects. If you want to get rid of that extra fat then you have to work hard for it. The only way to dispose of FUPA is to reduce the total body fat. Here we are going to cast light on the proven methods that are best known as FUPA-blasting helps in removing FUPA fat and known as the best exercises for FUPA.

  • Forearm Plank – Forearm plank can be tough but it helps to remove fat. All you have to do is kneel down on the ground, the hand should be clenched and put weight on forearms. Then start lifting your legs one by one until the weight is distributed among the forearms and toes.
  • Burpee – If you’re wondering about how to lose the fat above your crotch, Burpee is your solution. Burpee can be really fun to try. All you gotta do is stand with the feet apart, shoulder-wide. Then, simply lower your hips into a squat position. When your hands touch the floor, move your leg backward so that you can maintain the plank position.
  • Pelvic Tilt – It is another proven workout for FUPA. It is also known as a bridge. To try this, you need to lay flat on your stomach, arms on your sides, then gently bend your knees. Now all you have to do is raise your hips. You will feel the abs clenching. Hold that position for a few seconds. Then slowly lower back yourself down to a normal position. Do a push-up in the same position and then push back into the plank position. The final step is to stand up in a jumping position and raise your hands.
  • Leg Raise – Other exercises to lose lower belly fat and fat around the crotch is Leg Raise. Leg raise might seem easy but it requires dedication. The thing you need to do is lay flat on your stomach, arms on your sides, palms facing downwards. Now raise your legs to maintain a right angle with the floor. Hold in that position for some seconds then lower your legs down.

Simple Tips to Reduce Thighs and Hips Without Exercise

  • Healthy Diet – Healthy diet is a source of fitness. It has been proven that diet plays a crucial role in weight loss therapy. The very important thing is to not skip breakfast in any case. And eat as many as possible nutrients supplements you can. Try to reduce consumption by 500 calories a week and you will observe results in no time.
  • Keep Your Hormones in Check – Hormones are the main cause of FUPA especially in females. So always keep your hormones in check by working out. Avoid stress as much as you can. You can also consider BHRC hormone replacement therapy to maintain hormonal imbalance.
  • Drink Plenty Of Water – The one important way to reduce fat is to drink a lot of water. It not only relieves the retention of fluids but also flush out toxins.

Ways To Lose Crotch Fat Quickly At Home

No need to guilt yourself by asking why is my crotch fat?. You can reduce crotch fat at home. The way to lose crotch fat fastly at home is to perform aerobics at home. It has been stated by the Centers for Disease Control and Prevention recommends engaging in physical activity for 60 minutes, five days a week, to lose weight all over, as well as in the thigh and crotch areas. Also, the other best exercises to lose crotch fat is, you can prefer jogging, playing sports like tennis to reduce excessive fat. Another way to concentrate on adding safe sources of protein and fiber to your diet. Vegetables like broccoli, cauliflower, and kale contain nutrients. So try to add it to your diet. Artificially sweetened beverages, including energy drinks and diet sodas, should be avoided or prohibited.


That’s all! This is our take on the “How To Lose Crotch Fat”. The fat crotch area not only causes discomfort but also raises self-doubt among many people. And not to forget the process of losing fat in a specific part of your body is tiresome and annoying. There is no way to get rid of FUPA in a single day. The process is slow and time-consuming. It requires a lot of dedication and hard work.

Also, you need to make changes in your lifestyle which involves a good diet and a healthy routine. Just follow these and in no time you will see changes in your body.

So, what’s stopping you now! Go and reduce those fat crotch areas. In case if you have any queries, feel free to drop comments to us.

Till then! Happy Exercising

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