In addition to the article on 4 types of workouts that need to complement each other for a comprehensive approach to improving physical health and shape, we invite you to check out our guide.
In nowaday’s conditions of quarantine, home workouts are very relevant.
They can be effective both with their own weight and without additional equipment and with all sorts of “sports chips”. However, it should be noted that the use of sports equipment can significantly improve the performance of your workouts.
Well? Let’s start our home gym?
STRENGTH TRAININGS
Equipment you might need for strength training at home:
BodyBoss Home Gym 2.0 – Full Portable Gym Home Workout Package + 2 Extra Bands
The BodyBoss 2.0 was designed to simulate all the bulky equipment you see at the gym and combine them into one workout concept – a portable gym.
Fitnessery Ab Roller for Abs Workout
Ab roller acts as your personal fitness trainer – helping you to build stronger and bigger six-pack abs, burn calories, build muscle, and improve your overall endurance.
ALLRIER Resistance Bands for Legs and Butt
Non-Slip elastic exercise bands set for stretching, strength training, physical therapy, yoga for women & men (3 Packs).
Cap Barbell Neoprene Coated Dumbbell Weights
Versatile – Dumbbells offer the ability to target specific muscle groups. Features – Original Hex shaped heads prevent rolling.
Hurtle Fitness Vibration Platform Workout Machine
Balance your weight workout equipment includes, remote control & balance straps included.
STRETCHING TRAININGS
Equipment you might need for stretching training at home:
Pikabo Pedal Resistance Band
4 tubes fitness sit-up pull rope elastic pull rope fitness equipment for abdomen, waist, arm, yoga stretching slimming training.
Portable 3 bar leg flexibility stretcher home gym training equipment.
9-in-1 Yoga Set
Syntus 9-in-1 Yoga Set, 1 yoga strap with 12 loops, 2 EVA foam soft non-slip yoga blocks 9×6×4 inches,4 resistance bands with instruction book for yoga & stretchings.
BALANCE TRAINING
Equipment you might need for strength training at home:
ATIVAFIT Half Ball Balance Trainer
A half ball balance trainer with straps, anti-slip for core training, home fitness, strength exercises.
Balance Board Trainer
Drastically improve your balance skill, coordination, and stability, all while getting a workout.
StrongBoard Balance Board
A state-of-the-art, grade balance board for gains in core strength, flexibility and range of motion, burning more calories in less time.
Stability Exercise Ball 65cm
Balance ball with pump, great for yoga, pilates, abdominal workout.
ENDURANCE TRAINING
Equipment you might need for endurance training at home:
2 Pack Jump Rope
Adjustable jumping ropes for exercise, fitness workout.
Portable & Foldable Trampoline
Home mini rebounder with adjustable handrail for fitness body exercise.
Fitness Tracker
Fitness tracker and heart rate monitor, waterproof calorie counter, 14 sports modes.
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