The most renowned nutrition professionals
Nutrition is a vital need. No objection?
Our health directly depends on the quality of nutrition and, as a result, longevity. There is a considerable number of nutritionists who develop and offer a variety of programs to improve health and prolong life.
If you are interested in this topic, and you are concerned about whether you are eating right, how you can adjust nutrition to achieve your specific goals. Then you just have to choose a nutrition program that suits your views, stomach and wallet.
We have selected some of the “famous” names in the world of dietetics, whose methods have gained an enormous following. Of course, there are other famous nutritionists, and we can continue this topic if you’re interested (let us know in the comments).
Paul Bragg is a Popular American writer, nutritionist, naturopath, health promoter and businessman. Paul Bragg has turned his life passion and beliefs into a vast business. His work “The Miracle of Fasting” was sold (and is still being sold) in huge numbers, and the numbers are awe-inspiring.
However, many people consider Bragg, a cunning businessman and deny the legitimacy of his beliefs. As the saying goes, it’s always best to draw your own conclusions.
What did Paul Bragg advocate? – rejection of food chemistry, prioritizing naturalness and, of course, fasting.
“Strangely, some men will drink and eat anything put before them, but check very carefully the oil put in their car”.
“The Miracle of Fasting”
Bragg’s principle – weekly “fast” for 24 hours, which, in his opinion, thoroughly cleanses the body, and gets rid of toxins and toxins.
All books by Paul Bragg are aimed at improving the physical and moral condition of a person.
However, The Miracle of Starvation is a bestseller. This book may be of interest to people who are looking for non-standard methods to solve problems with excess weight and health conditions.
Bragg’s main recommendations:
• Infrequent consumption of meat (lean)
• Avoiding salt
• Avoiding chemical food additives (preservatives)
• He advised eating only unrefined products (and preferably fresh)
• Bragg was fond of fasting but emphasized the importance of conducting that under the supervision of an experienced specialist.
Henri Chenot is one of the most famous nutritionists in the world.
Chenot is not just a nutritionist, he is a scientist concerned with human health and longevity.
Henri Chenot, studied Chinese medicine, naturopathy and psychology, developed phytocosmetic laboratories and the author’s concept of ontology. That is the process of psychophysical ageing.
Chenot’s clients keep the Palace Merano wellness centre busy. At the same time, the specialist himself writes books on detox and visits different countries with lectures.
According to the nutritionist, there is no one sure weight loss system for everyone.
There is a specific basis around which an individual nutritional model is already standing since each organism has its own characteristics.
Guided by psychotypes and possible health problems, the Chenot identifies 5 types of people.
What is the essence of the technique? First of all, its primary goal is not to lose weight but to get rid of toxins.
According to Henri Chenot, the ageing process is directly related to the slagging of the body. The toxins that we have accumulated for many years come from unbalanced nutrition, environmental factors and lifestyle factors, which lead to energy and functional imbalances.
Therefore, the process of restoring health should begin with cleansing the body.
The methodology is based on European developments in the field of vital activity of the human body and the teachings of ancient Chinese medicine about the energy capabilities of a person.
The energy diet, developed by Henri Chenot, belongs to the category of fast diets and is based on the principles of the human body.
It is based on maintaining the correct balance of proteins, fats and carbohydrates, as well as avoiding high-calorie foods, due to which weight loss occurs.
ENERGY DIET BASIC RULES:
• Fruit is recommended to be consumed before the main meal, not after it. Apples, pears, plums, oranges, tangerines, apricots, kiwi, strawberries, cherries, grapefruits and mangoes are especially useful.
• Reduce sugar to a minimum, replace salt with herbs and spices.
• The importance of meditation.
• Regular physical activity (light jogging, walking, exercise)
• Getting used to eat slow carbohydrates.
• The ideal period for the absorption of nutrients is from 12 to 20 hours.
• Every 7 years, the metabolism in the human body changes. So regularly review your diet and not only throw out everything that is not good for you but also reduce the overall amount of food you eat.
Pierre Dukan is a French writer, a nutritionist with many years of experience, an expert in the field of eating behaviour, who developed the author’s nutritional method. For 25 years, Pierre Dukan studied the eating habits of his patients and, step by step developed his own weight loss program. The technique gained its popularity with the publication of the book “The Dukan Diet“.
What is the essence of the technique?
Based on the ketogenic diet. What does it mean? The ketogenic diet (keto diet) focuses on a higher intake of fat and lower intake of carbohydrates.
When a person eats a reduced amount of carbohydrates, the body produces ketone bodies. These are small molecules that are energy sources that are produced by the liver. On a keto diet, the body learns to obtain energy mainly from fat, not carbohydrates.
When switching to a keto diet, you need to eliminate many high-carb foods from your diet. The success of the diet and, accordingly, the desired result depends on this.
However, it is worth paying attention to the safety of the process, since much depends on the ability of the pancreas to produce insulin.
Robert Coleman Atkins is an American cardiologist.
He developed a unique diet program to combat excess weight (his own examples showing the effectiveness of the diet). He made his method popular thanks to the series of books “Dr. Atkins’ Diet Revolution” and “Dr. Atkins’ New Diet Revolution“, in which some nuances were added.
The concept of a diet is also based on reducing the consumption of carbohydrates (a universal source of energy). Which makes the whole bodywork differently and use the body’s “reserve” in the form of fat stores (formation of ketone bodies).
The Atkins Diet is popular and well-established and is a long-term nutritional concept that shapes eating habits.
Positive aspects of the Atkins diet:
– simplicity of diet
– a gradual reduction in body weight
– prevention of diabetes mellitus and cardiovascular diseases
Negative aspects of the diet:
– increased load on the kidneys
– possible deterioration in concentration, memory
– diet duration
– the number of contraindications
– thorough preparation with the delivery of body tests.
– excludes vegetarianism
NOTICE: When deciding to start following any diet, consider the fact that you need to prepare for it. To exclude undesirable possible deterioration in health or worsening of existing diseases.