Self-massage with a dry brush: benefits, techniques, and contraindications

What Is A Dry Brush Massage?

A dry brush massage is a therapeutic form of body massage that involves you brushing your body with a bristled brush from your head to toe. The term dry brushing refers to the fact that you will be brushing your body without taking a bath or shower.

Dry brushing falls under Ayurvedic medicine that dates back several centuries but is currently trending among health enthusiasts. The dry brushing technique can deliver several health benefits to individuals who use it.

You can conduct a dry brush self-massage by yourself or pay a massage professional to carry it out.

The brushes used in this therapeutic procedure contains stiff bristles that provide resistance when applied across the skin. Additionally, most of the brushes come with long handles so that you can easily brush hard to reach body areas such as the spinal section.

Currently, dry body brush massage is widely-liked by people across the US, UK, and other European countries. It is a treatment that is often associated with celebrities and models because of its beautifying and cleansing effects.

The dry brush massage technique doesn’t cause any pain, and when done precisely, it can leave you feeling rejuvenated. To help you better understand what dry brushing can do for you, below are its various benefits.

Benefits Of Dry Brush Massage For The Skin:

Dry brushing massage primarily helps your body by removing excess layers of the skin. Once this process occurs, your largest organ- the skin can carry out its core functions more efficiently.

Health experts, mainly, dermatologists say that your skin is among the essential organs with numerous functions. Your skin isn’t just about beauty; it also affects your health. The skin primarily serves as a protective barrier that safeguards you from disease-causing pathogens. Additionally, it protects against destructive UV rays and helps balance the body’s internal state through homeostasis. Hence caring for your skin is caring for your body’s health.

Dry brushing can offer several benefits to your skin, and they include:

  • It exfoliates dead skin cells

One significant benefit of dry brushing for the skin is proper exfoliation. The exfoliating effect of dry brushing is closely similar to that which you get from body scrubs. The main difference is that body scrubs use chemicals, whereas the dry brush technique uses only physical and mechanical action.

 After you start this treatment, you may enjoy brighter, more elastic skin and reduced acne cases as the procedure will clear up your pores. In the long term, dry brushing can help promote collagen production, an essential bodily protein that helps prevent skin sagging, and so on.

  • It helps your skin to relax

Dry brushing acts as a form of full-body massage in that it helps your skin relax and improve its elasticity. Since you can carry out this self-massage from the comfort of your home, it also saves you money. People who dry brush attest that the procedure helps to reduce stress and skin tension. Most people even say it leave them invigorated and full of energy.

Benefits Of Dry Brushing For The Body:

When you dry brush your body, it can significantly help with cellulite appearance. Cellulite is prevalent among women, and there’s nothing wrong with it. However, if you want to reduce their appearance, you can use dry brush massage for cellulite to balance your skin’s texture.

Benefits Of Dry Brushing Massage On Health:

Regular dry brushing massages on your skin and near lymph nodes can help improve your immunity and health. This medical concept is based on the fact that this procedure improves circulation in the lymphatic system. The lymphatic system has a specialized fluid that gathers bodily waste and toxins and subsequently eliminates them.

Dry brush massage lymphatic system is proven to clear up clogged pores, ensuring you excrete toxins optimally through normal sweating. Open pores allow for more natural sweating and faster elimination of waste and toxins from the lymphatic system that may negatively affect your health.

Dry Brushing Massage Technique

When it comes to dry brushing, there are techniques to follow and others to avoid. To help you master the correct dry brush massage procedure, here is a step by step guide:

1. Choose an appropriate dry brush, preferably with natural bristles.

2. Start dry brushing, and use long gentle strokes. As you brush, the direction should always be towards your heart or armpit areas. For instance, brush from the neck in a downward motion and apply an upward stroking motion in the abdomen area.

3. Use side strokes around your waist, ensuring that the motion moves towards your belly in an almost circular motion. At the gut, you can use a clockwise stroking motion with the brush.

4. The dry brushing procedure should take 3-5 minutes.

Kindly avoid applying too much pressure when dry brushing as it can cause skin abrasions. Additionally, choose a dry brush suits your skin type. If you are searching for a suitable dry brush, kindly consider the following top three options:

Pursoma Detox Beauty Body Brush

This brush is has a new-age minimalist design that differs from the traditional body brush. It is U-shaped, contains bristled jute fibers and a firmly secured rope for hanging. It has a large surface area that allows for easier and quicker scrubbing of the body.

dry brush

Derclive Dry Brushing Body Brush

The 2-in-1 body brush combines bristles and rubber massage points to remove dead skin cells, stimulate the lymphatic system, and also improve blood flow and relieve fatigue.

dry brush massage

Rengöra Body Brush

The brush gently exfoliates skin with all-natural bristles, removes dead skin, leaving it softer and smoother, stimulates circulation and relieves stress.

dry brush massage

Contraindications For Dry Brush Massage

Dry brushing is an overall beneficial and therapeutic procedure. However, dermatologists advise against dry brushing if you have dermatological and health issues. Such issues can include open wounds, inflamed skin (atopic eczema), and itchy or scaly skin (psoriasis).

For best results, try to identify a brush that isn’t too rough on your skin. Additionally, it would help if you applied gentle long strokes while dry brushing, especially if you have sensitive skin.

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