We have created a guide for some of the best anxiety products that may benefit you.
Suffering anxiety is your body’s normal response to stress. It’s an emotion of fear or worries about events or particular circumstances. A social event or first day at your job may make most people feel worried and fearful.
The Anxiety & Phobia Workbook
This therapist recommended book is written by Author Edmund J. Bourne PhD, a well-known expert in mental health disorders. This book consists of essential treatment for many mental health issues, including being worried and fear. There is info on setbacks after effectively treating your anxiety. Also updates on medicine, drug abuse, exposure, nutrition, spirituality, the most up to date in neurobiology, and much more.
Calm Essential Oil Blend Roll-on by UPNATURE
This product may help with anxiety & stress relief and may give you a better night sleep. The main ingredients include Ginger, peppermint, sweet fennel, Spanish sage, and Cardamom. You can apply the roll-on behind your ears, wrists or on your neck to feel relaxed or sleep easier.
This product is also travel friendly, so you can just put in your bag anywhere you go!
Unf*ck your Brain
This book was written by the author Dr Faith G Harper. The book is based on the science behind healing Anxiety as well as Depression, Panic Attacks and what Triggers cause these emotions. Faith is Highly qualified, a licenced counsellor and works with the likes of Individuals, Families and groups in the mental health community.
Calm Dissolvable tablets by Hylands
These tablets are a medical formulation with natural ingredients. Hylands Calm eases anxiety, nervousness and feeling of agitation.
Glass Bead Weighted Blanket
You can use this weighted blanket on its own or with a duvet cover. Using this Glass Bead weighted blanket is an effective way to help relax your body. It will help to reduce stress and improve your sleep.
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