According to NHS Choices, losing belly fat is more than simply a cosmetic problem; Struggling with belly fat is a common problem. Fat accumulation around your waist offers more health hazards than fat getting elsewhere. We keep extra body fat under our skin and around our essential organs in our abdomen.
Fat held around the abdomen causes more significant health concerns than fat carried around the bottom or on the thighs. Having a substantial quantity of belly fat (as opposed to fat around the base or thighs) increases your risk of developing type 2 diabetes and cardiac problems. That’s all the more incentive to send it home.
If you have a few pounds to lose, this isn’t good news, but don’t be alarmed if you’re gaining belly fat – there are reasons why you’re gaining belly fat. Let us discuss them below:
- You Do Not Eat Mindfully
Mindful eating can help you lose stubborn abdominal fat. Mindful eating entails paying attention to every aspect of eating and the feelings brought on by each mouthful of food.
We are predisposed to overeat when we are distracted by our phones or other electronics. If you practice eating mindfully, it can help you lose weight and be a therapeutic strategy for those suffering from disordered binge eating.
- You are a smoker
We are all aware of the risks associated with smoking. To the list, add: According to one study, it causes an increase in the belly and subcutaneous fat. So, if you needed another excuse to give up, you now have one.
- You’re worried about something.
Fat accumulates in your stomach as the stress hormone cortisol circulates through your body. Consult your doctor for advice on how to deal with stress. Exercise can assist in alleviating the symptoms. Meditate. Yoga is something you should do. Create a strong support network. If you require assistance, seek the advice of mental health professional.
- You’re Exercising In The Wrong Way
Sit-ups aren’t cutting it. Weight training is also necessary for muscle development. More muscle equals more calorie expenditure. There are proven exercises that can help you in losing belly fat.
However, if you can only do one type of exercise, consider aerobic activity (like running or walking). It is most effective when it comes to fat loss. Make it a habit, then gradually increase the intensity to achieve the desired outcomes.
- You aren’t getting enough water.
Drinking more water has been shown in studies to aid with weight loss. Drinking water instead of sugary drinks saves calories. This can aid in the reduction of abdominal fat. It’s also the only beverage that may hydrate without the need of sweets or other additives.
If your food and exercise routines are in order, but you’re still not losing weight and struggling with belly fat, it’s time to consult a doctor. Because hormonal disruption can impact fat distribution, visit a hormone expert in your area for assistance, but first schedule an appointment with your primary care physician for a thorough health check.