Being healthy is a great way to feel physically, mentally and socially well. Also giving you a much better chance of living a fulfilled life and decreasing the risk of getting diseases.
Daily habits such as exercise and diet are crucial in maintaining good health and some of the best ways of staying healthy. These are not the only ways to remain in excellent health. You must take care of your body and mind together as a whole.
More and more people are searching every day on health-related topics as mental health disorders have increased, and people are looking for ways to become healthy and take care of their minds and bodies.
Here are some of the best ways of staying healthy.
Eating and drinking healthy
Junk food and sugary drinks linked to being obese, diabetes and many other health issues. We know they taste good, but avoiding them as much as possible is recommended.
Also, drink water before meals as this helps digest your food and converts into energy.
Here is a list of some of the most healthy foods you can eat:
- Avocados
- Apples
- Barley
- Blackcurrants
- Flax Seeds
- Eggs
- Garlic
- Nuts
- Oily Fish
- Broccoli
- Carrots
- Celery
- Garlic
Doing Exercise regularly
Physical Activity is one of the best ways of staying healthy, strengthening your heart and improving circulation, which decreases the risk of any diseases and heart attacks.
Exercising also can help control your weight and help with weight loss. Staying consistent with Exercise is crucial to looking and feeling good as it can improve your overall mood, stopping you from feeling anxious or depressed. When you look good and feel good, your confidence and self-esteem will grow.
The department of health recommends you to do two and a half hours of moderately intense activity and one hour and 15 minutes of more vigorous exercise per week. Running, walking or swimming are examples of training and the best ways of staying healthy.
Remember to consult your doctor if you have any concerns or haven’t done any exercise for a sustained period.
Take Vitamin C Daily
This vitamin is essential when it comes to boosting your immune system and increasing your overall health. Nobody likes getting sick, and Vitamin C is an excellent aid in fighting those horrible viruses. You should start to take this vitamin regularly and add to your daily routine.
Here is a list of foods that are high in Vitamin C:
- Guavas
- KiwiFruit
- Bell Peppers
- Strawberries
- Oranges
- Papaya
- Brocolli
- Tomato
- Snow Peas
- Kale
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Limit the Amount of Alcohol consumption
Men should not drink more than two alcoholic drinks in a day and for women one per day. Drinking excessively can cause health problems including damaging the liver, inflamed pancreas, high blood pressure, psychological disorders and more.
There is also strong evidence that drinking can cause various cancers.
Stop Smoking
We all know Tobacco use is a harmful habit which can cause life-threatening diseases such as emphysema, COPD (chronic obstructive pulmonary disease), heart disease, mouth, throat and lung cancer. We have listed below some resources to help you give up smoking good luck!
Sleeping better
Getting a good nights sleep has many benefits that will improve your overall health, such as improving your immune system, which helps fight off illnesses like colds and flu.
Sleeping better is also linked to improving your mood when we feel fully rested; we don’t feel agitated or angry. It is also known to enhance increased exercise performance, productivity and preventing weight gain.
A lack of sleep can be quite dangerous as your reaction times are much slower, so if you drive, make sure to be fully rested.
Have Safe Sex
If you are a sexually active person, make sure you practice safe sex as it is essential for your physical and mental wellbeing. You don’t want to get an STD (sexually transmitted disease) or have an unintentional pregnancy. Contraception is necessary using a condom or birth control pills.
Take care of your Skin
Spending too much time in the sun can be bad for your skin and is linked with cancer. Be sure to limit your time in the sun and Top up with a high-quality sunscreen, minimum SPF15.
If you happen to expose yourself to the sun for long periods, we recommend wearing protective clothing and a hat.
Takeaway
There are many factors when it comes to maintaining your overall health and can be overwhelming. Take it slowly and gradually incorporate good habits into your daily routine, and I can assure you that your mental health and physical and social life will improve.
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