The practice of Loving – Kindness Meditation ( Metta) is excellent support for other mindfulness practices. By uttering certain words and phrases, you cultivate in yourself “an unlimited heart feeling.” The strength of this feeling is not limited to family, religion, or social status.
If applications are expensive for you, and the phone and YouTube are too distracting, then you need one of the oldest technologies for transferring knowledge and experience – a book. The books are inexpensive and will fit a good meditation program.
In our selection, you will find great authors and experts in meditation.
Sharon Salzberg
Sharon Salzberg is a bestselling author and teacher of Buddhist meditation practices in the West. She puts her emphasis on the methods of vipassana (insight) and metta (loving kindness).
Real Love: The Art of Mindful Connection

Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation

Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

Love Your Enemies: How to Break the Anger Habit and be a Whole Lot Happier

Jack Kornfield
Jack Kornfield is a bestselling American writer and teacher of the Vipassana movement in American Theravada Buddhism. He trained as a Buddhist monk in Thailand, Burma and India.
The Wise Heart: Buddhist Psychology for the West

A Path with Heart: The Classic Guide Through The Perils And Promises Of Spiritual Life

Meditation For Beginners

A Lamp in the Darkness: Illuminating the Path Through Difficult Times

Teachings of the Buddha

Tara Brach
The teachings of Tara Brach combines Western psychology and Eastern spiritual practices, the meaning of which is a wise and caring approach to freeing ourselves and society from suffering.
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

True Refuge: Finding Peace And Freedom In Your Own Awakened Heart

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Pema Chodron
Buddhist teacher, writer, nun and mother, Pema Chodron inspired millions of people around the world with a message of peace practice.
When Things Fall Apart: Heart Advice for Difficult Times

Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World

Start Where You Are: How to Accept Yourself and Others

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion

Living Beautifully: with Uncertainty and Change

How to Meditate: A Practical Guide to Making Friends with Your Mind

Deepak Chopra
Dr. Deepak Chopra is an Indian-born American endocrinologist, philosopher, writer and teacher who is deeply committed to the centuries-old tradition of Indian medicine – Ayurveda, using the healing power of the mind.
The Seven Spiritual Laws Of Success: A Practical Guide to the Fulfillment of Your Dreams

Metahuman: Unleashing your infinite potential

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