Top 20 Loving-Kindness meditation books

The practice of Loving – Kindness Meditation ( Metta) is excellent support for other mindfulness practices. By uttering certain words and phrases, you cultivate in yourself “an unlimited heart feeling.” The strength of this feeling is not limited to family, religion, or social status.

If applications are expensive for you, and the phone and YouTube are too distracting, then you need one of the oldest technologies for transferring knowledge and experience – a book. The books are inexpensive and will fit a good meditation program.
In our selection, you will find great authors and experts in meditation.

Sharon Salzberg

Sharon Salzberg is a bestselling author and teacher of Buddhist meditation practices in the West. She puts her emphasis on the methods of vipassana (insight) and metta (loving kindness).

Real Love: The Art of Mindful Connection

Real Love Book

Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation

Real Happiness Book

Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

Real Happiness at work book

Love Your Enemies: How to Break the Anger Habit and be a Whole Lot Happier

Love Your Enemies Book

Jack Kornfield

Jack Kornfield is a bestselling American writer and teacher of the Vipassana movement in American Theravada Buddhism. He trained as a Buddhist monk in Thailand, Burma and India.

The Wise Heart: Buddhist Psychology for the West 

The Wise Hear Book

A Path with Heart: The Classic Guide Through The Perils And Promises Of Spiritual Life

A Path with Heart Book

Meditation For Beginners 

Meditation for beginners Book

A Lamp in the Darkness: Illuminating the Path Through Difficult Times

A Lamp in the Darkness Book

Teachings of the Buddha

Teachings of the Buddha Book

Tara Brach

The teachings of Tara Brach combines Western psychology and Eastern spiritual practices, the meaning of which is a wise and caring approach to freeing ourselves and society from suffering.

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

 Radical Compassion Book

True Refuge: Finding Peace And Freedom In Your Own Awakened Heart

True Refuge Book

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Radical Acceptance Book

Pema Chodron

Buddhist teacher, writer, nun and mother, Pema Chodron inspired millions of people around the world with a message of peace practice.

When Things Fall Apart: Heart Advice for Difficult Times

When Things Fall Apart Book

Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World

Welcoming the Unwelcome Book

Start Where You Are: How to Accept Yourself and Others

Start where you are Book

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion

Comfortable with Uncertainty Book

Living Beautifully: with Uncertainty and Change

Living Beautifully Book

How to Meditate: A Practical Guide to Making Friends with Your Mind 

How to Meditate Book

Deepak Chopra

Dr. Deepak Chopra is an Indian-born American endocrinologist, philosopher, writer and teacher who is deeply committed to the centuries-old tradition of Indian medicine – Ayurveda, using the healing power of the mind.

The Seven Spiritual Laws Of Success: A Practical Guide to the Fulfillment of Your Dreams

The seven spiritual laws of success Book

Metahuman: Unleashing your infinite potential


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