The practice of Loving – Kindness Meditation meditation ( Metta) is excellent support for other mindfulness practices. By uttering certain words and phrases, you cultivate in yourself “an unlimited heart feeling.” The strength of this feeling is not limited to family, religion, or social status.
If applications are expensive for you, and the phone and YouTube are too distracting, then you need one of the oldest technologies for transferring knowledge and experience – a book. The books are inexpensive and will fit a good meditation program.
In our selection, you will find great authors and experts in meditation.
Sharon Salzberg is a bestselling author and teacher of Buddhist meditation practices in the West. She puts her emphasis on the methods of vipassana (insight) and metta (loving kindness).
Real Love: The Art of Mindful Connection
Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation
Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace
Love Your Enemies: How to Break the Anger Habit and be a Whole Lot Happier
Jack Kornfield is a bestselling American writer and teacher of the Vipassana movement in American Theravada Buddhism. He trained as a Buddhist monk in Thailand, Burma and India.
The Wise Heart: Buddhist Psychology for the West
A Path with Heart: The Classic Guide Through The Perils And Promises Of Spiritual Life
Meditation For Beginners
A Lamp in the Darkness: Illuminating the Path Through Difficult Times
Teachings of the Buddha
The teachings of Tara Brach combines Western psychology and Eastern spiritual practices, the meaning of which is a wise and caring approach to freeing ourselves and society from suffering.
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
True Refuge: Finding Peace And Freedom In Your Own Awakened Heart
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Buddhist teacher, writer, nun and mother, Pema Chodron inspired millions of people around the world with a message of peace practice.
When Things Fall Apart: Heart Advice for Difficult Times
Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World
Start Where You Are: How to Accept Yourself and Others
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Living Beautifully: with Uncertainty and Change
How to Meditate: A Practical Guide to Making Friends with Your Mind
Dr. Deepak Chopra is an Indian-born American endocrinologist, philosopher, writer and teacher who is deeply committed to the centuries-old tradition of Indian medicine – Ayurveda, using the healing power of the mind.
The Seven Spiritual Laws Of Success: A Practical Guide to the Fulfillment of Your Dreams
Metahuman: Unleashing your infinite potential